My Endo Action Plan {Part 4}

My Endo Action Plan {Part 4} Feature Image

This post was originally published on April 9, 2018 and republished on May 3, 2021.

We’ve been talking endometriosis…a lot. Let’s recap, shall we?

In “Just a Girl with Killer Cramps,” I disclosed my recent diagnosis of stage IV endometriosis with you. I shared the symptoms I’ve experienced over the years and I discussed what endometriosis is and why it is so critical to spread awareness in order for more young women to get diagnosed sooner.

Trying for Baby…with Endometriosis” uncovered some of the deeper emotional scars endometriosis has created for me, especially as Wildland Man and I are so desperately praying for, hoping for, and trying for a baby.

And, finally, the last few weeks have focused on My Endo Action Plan. We talked nutrition. Specifically, real, whole, and anti-inflammatory foods that show promise in being able to heal endometriosis naturally. And we’ve talked fitness, faith, and marriage. We’ve covered the full spectrum of what it means to shift into a healing lifestyle.

In this final post of the Endo Awareness Series on Country Wife Chronicles I’m sharing with you the last of my ideas when it comes to My Endo Action Plan.

Let’s wrap things up, ok? Read more

My Endo Action Plan {Part 3}

My Endo Action Plan {Part 3} Feature Image

This post was originally published on April 2, 2018 and republished on April 26, 2021.

Endometriosis Awareness Month may be over, but I’m just getting started with My Endo Action Plan!

Over the last two weeks here at CWC we’ve been talking nutrition and it’s impact on healing endometriosis naturally.

Today, we’re tackling some other aspects of My Endo Action Plan…because there is a whole lot more to healing than just nutrition.

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My Endo Action Plan {Part 2}

My Endo Action Plan {Part 2} Feature Image

This post was originally published on March 26, 2018 and republished on April 19, 2021.

This week we are continuing with My Endo Action Plan. Last week I shared with you some of the resources that have helped me in developing my own personal action plan to fight endometriosis and find healing.

This week we are going to take a closer look at how those nutritional changes look in real life.

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My Endo Action Plan {Part 1}

My Endo Action Plan {Part 1} Feature Image

This post was originally published on March 19, 2018 and republished on April 12, 2021.

Last week was pretty raw, I know.

My hope is that someone out there can relate to my honesty and no longer feel alone. Or that someone else now has a better understanding of what a loved one may endure if they are struggling with endometriosis and/or infertility.

Trying for Baby…with Endometriosis” was a candid look at where I am in real life at the moment. And sometimes I just need to experience the lows with the highs. I work through the downer moments the best I can, and yeah, sometimes I may wallow a bit longer than I should.

But, in the end, I remind myself of where my hope lies. I say a prayer for the good Lord to pull me through. And I pick myself up off the floor and figure out my next move.

You know by now that I’m a planner, a lister, a doer. I like to have a game plan in front of me with a goal to work toward. So, after working through the emotional side of coming to terms with my endometriosis diagnosis and the struggles I’m now facing with natural conception as a result of endometriosis, I am ready to get an action plan in place.

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Real Food for Real Life + a Coffee Protein Shake

Real Food for Real Life + a Coffee Protein Shake Feature Image

It was actually a couple of years ago, I guess, that I borrowed the book 100 Days of Real Food from our local library. I was trying to get on a health kick and I was just…so tired of dieting. The restriction and regulations, the “on the wagon, off the wagon” again approach. I was just so done with it all.

This real food concept seemed manageable. Simple and easy to balance when life gets real, and it always does, with busy days and improvised schedules.

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