My Endo Action Plan {Part 4}

My Endo Action Plan {Part 4} Feature Image

This post was originally published on April 9, 2018 and republished on May 3, 2021.

We’ve been talking endometriosis…a lot. Let’s recap, shall we?

In “Just a Girl with Killer Cramps,” I disclosed my recent diagnosis of stage IV endometriosis with you. I shared the symptoms I’ve experienced over the years and I discussed what endometriosis is and why it is so critical to spread awareness in order for more young women to get diagnosed sooner.

Trying for Baby…with Endometriosis” uncovered some of the deeper emotional scars endometriosis has created for me, especially as Wildland Man and I are so desperately praying for, hoping for, and trying for a baby.

And, finally, the last few weeks have focused on My Endo Action Plan. We talked nutrition. Specifically, real, whole, and anti-inflammatory foods that show promise in being able to heal endometriosis naturally. And we’ve talked fitness, faith, and marriage. We’ve covered the full spectrum of what it means to shift into a healing lifestyle.

In this final post of the Endo Awareness Series on Country Wife Chronicles I’m sharing with you the last of my ideas when it comes to My Endo Action Plan.

Let’s wrap things up, ok? Read more

My Endo Action Plan {Part 3}

My Endo Action Plan {Part 3} Feature Image

This post was originally published on April 2, 2018 and republished on April 26, 2021.

Endometriosis Awareness Month may be over, but I’m just getting started with My Endo Action Plan!

Over the last two weeks here at CWC we’ve been talking nutrition and it’s impact on healing endometriosis naturally.

Today, we’re tackling some other aspects of My Endo Action Plan…because there is a whole lot more to healing than just nutrition.

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My Endo Action Plan {Part 2}

My Endo Action Plan {Part 2} Feature Image

This post was originally published on March 26, 2018 and republished on April 19, 2021.

This week we are continuing with My Endo Action Plan. Last week I shared with you some of the resources that have helped me in developing my own personal action plan to fight endometriosis and find healing.

This week we are going to take a closer look at how those nutritional changes look in real life.

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My Endo Action Plan {Part 1}

My Endo Action Plan {Part 1} Feature Image

This post was originally published on March 19, 2018 and republished on April 12, 2021.

Last week was pretty raw, I know.

My hope is that someone out there can relate to my honesty and no longer feel alone. Or that someone else now has a better understanding of what a loved one may endure if they are struggling with endometriosis and/or infertility.

Trying for Baby…with Endometriosis” was a candid look at where I am in real life at the moment. And sometimes I just need to experience the lows with the highs. I work through the downer moments the best I can, and yeah, sometimes I may wallow a bit longer than I should.

But, in the end, I remind myself of where my hope lies. I say a prayer for the good Lord to pull me through. And I pick myself up off the floor and figure out my next move.

You know by now that I’m a planner, a lister, a doer. I like to have a game plan in front of me with a goal to work toward. So, after working through the emotional side of coming to terms with my endometriosis diagnosis and the struggles I’m now facing with natural conception as a result of endometriosis, I am ready to get an action plan in place.

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A Season of Rest

A Season of Rest Feature Image

This blog post has been a long time coming. I’ve been bouncing the words around in my head for several weeks now, grappling with how to get my thoughts into readable form.

You may have noticed that I haven’t been around the blog for a while. In fact, I’ve been absent from Country Wife Chronicles for almost a month now.

And while I’ll spare you all the details of exactly how I got here, I will share with you that this was not my original intention for September’s blog posts on CWC. Let me give you a glimpse into my life lately…

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Happy Birthday CWC! {Part 4}

Happy Birthday Country Wife Chronicles! Feature Image

We are quickly winding down our blogiversary series here at CWC. The month of March will kickoff a whole new series for y’all, but I’ll be getting to that a little later on.

I’ve been having so much fun with this series; I hope y’all are enjoying it as much as I am! I have thoroughly appreciated taking a look back at the history behind CWC, the story of our launch, and sharing some lessons learned over the past year, as well as a few of my favorite blogs to boot.

I still can’t believe it’s been one year. The time has gone by so fast. I feel like we’ve covered much ground over the past year, yet I feel like I have even more to share!

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No-Hassle Gluten-Free Blueberry Muffins

No-Hassle Gluten-Free Blueberry Muffins Feature Image

It is a new year and as you might have noticed, I ended my 2017 a bit on the frazzled side. So, today, I decided to share with you a no-hassle quick and easy breakfast recipe. One that you can throw together in minutes and enjoy shortly there after. Perfect for a light snack on this Monday morning!

Now, I’ll be the first to admit that this recipe, though it is gluten-free, probably isn’t considered the healthiest option out there. It still comes from a baking mix, it still has sugar in it, and it is shelf-stable so there are likely preservatives that could be avoided as well. A better option would obviously be to make this recipe from scratch.

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The Country Wife Recommends…Holiday Baking Essentials {Ingredients–Healthified!}

The Country Wife Recommends...Holiday Baking Essentials {Ingredients-Healthified}

So, last week I sort of left you hanging. Sorry about that.

But to be honest, I wasn’t sure how well you’d take this third and final installment of “The Country Wife Recommends…Holiday Baking Essentials” post series.

As you can see by the title, we are revisiting my very favorite ingredients from last week and attempting to healthify them. And usually, for most of us, the holidays aren’t so much about healthifiying. It’s about giving yourself a break and enjoying the holiday season and those goodies that come with it.

However, if you’ve been following along with me here at Country Wife Chronicles very long then you also know that I’m on a bit of a real food for real life journey.

And while I will be baking with the ingredients I shared with you last week, I will also be doing some baking with the ingredients I’m sharing with you this week. It’s about moderation and substitutions where possible. It’s about keeping it simple while choosing health.

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Real Food for Real Life + a Coffee Protein Shake

Real Food for Real Life + a Coffee Protein Shake Feature Image

It was actually a couple of years ago, I guess, that I borrowed the book 100 Days of Real Food from our local library. I was trying to get on a health kick and I was just…so tired of dieting. The restriction and regulations, the “on the wagon, off the wagon” again approach. I was just so done with it all.

This real food concept seemed manageable. Simple and easy to balance when life gets real, and it always does, with busy days and improvised schedules.

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Gluten-Free Banana Chocolate Chip Muffins

Gluten-Free Banana Chocolate Chip Muffins Feature Image

Are you craving a little something warm and comforting? Because these warm, melt-in-your-mouth moist banana muffins will surely satisfy your craving!

I’m not sure if banana muffins technically qualify as a comfort food, but they sure do in my book! I love piping hot sweet bread taken straight from the oven and slathered with a copious amount of high quality salty butter. Mmmm… The immediately melting butter seeps into all the nooks and crannies and enhances the overall flavor with every single bite. It’s quite divine.

There is just something about the warm aroma that banana bread emits as it is baking. It brightens moods, eases anxiety, and just smells of happiness.

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