Real Food for Real Life + a Coffee Protein Shake

Real Food for Real Life + a Coffee Protein Shake Feature Image

It was actually a couple of years ago, I guess, that I borrowed the book 100 Days of Real Food from our local library. I was trying to get on a health kick and I was just…so tired of dieting. The restriction and regulations, the “on the wagon, off the wagon” again approach. I was just so done with it all.

This real food concept seemed manageable. Simple and easy to balance when life gets real, and it always does, with busy days and improvised schedules.

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How to Freeze Fresh Peaches (without sugar)

How to Freeze Fresh Peaches (without Sugar) Feature Image

Not so long ago, here on Country Wife Chronicles, I shared with you my journey to becoming a bit more self-sufficient. And one of the tips I shared with you was to “Learn to preserve.”

Today’s post is a prime example of doing just that. Preserving the yummy, juicy, summery goodness of fresh peaches to enjoy all year long.

And even better, preserving these gorgeous, plump, uber-ripe peaches without any added sugar. Simply natural fresh frozen peaches can’t be beat…

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Gluten-Free Banana Chocolate Chip Muffins

Gluten-Free Banana Chocolate Chip Muffins Feature Image

Are you craving a little something warm and comforting? Because these warm, melt-in-your-mouth moist banana muffins will surely satisfy your craving!

I’m not sure if banana muffins technically qualify as a comfort food, but they sure do in my book! I love piping hot sweet bread taken straight from the oven and slathered with a copious amount of high quality salty butter. Mmmm… The immediately melting butter seeps into all the nooks and crannies and enhances the overall flavor with every single bite. It’s quite divine.

There is just something about the warm aroma that banana bread emits as it is baking. It brightens moods, eases anxiety, and just smells of happiness.

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